Description
From the best-selling Idiot's Guide® series comes The Complete Idiot's Guide to Barefoot Running. Learn how to transition to barefoot and minimalist shoe running, improve your running form, and reduce injuries. Written by a renowned doctor and a prominent barefoot running coach, this guide is packed with the latest scientific research and training methods. Discover how to gradually transition, develop efficient running form, engage core strength, perfect your landing and stride, run faster with less impact, prevent injuries, use minimalist shoes, navigate different terrains, and enhance your training and racing experiences.
Extra Information
Brand:
PENGUIN PUTNAM
